Wai Lana Firming DVD

Yoga is one of the great treasures of the East. It exercises the body, improves concentration, and controls the restless mind. The benefits of yoga have been so well documented that even Western skeptics have embraced it. Today some consider it a modern form of exercise, but yoga is actually an age-old science that has proven to be an extraordinary means to achieve physical and mental health.

Wai Lana helps you firm and tone your body by guiding you through some of yoga’s most effective body-sculpting postures. With regular practice of this invigorating routine, you’ll enjoy a strong, flexible body, enhanced vitality, and stress reduction. Wai Lana’s Firming workout makes it easy to:

• Sculpt, firm, and tone your entire body
• Stretch and strengthen your back
• Revitalize your internal organs and systems
• Increase your energy
• Reduce stress and anxiety

End the session with Wai Lana’s soothing meditation and experience a calm, clear your mind, relief from stress, and a taste of inner happiness.

The Fun Challenge Series requires strength and flexibility.

Level: Advanced
Running time approx. 60 min.