Wai Lana Flexibility DVD

This effective, uplifting routine will …

• Relieve back, shoulder, and neck tension
• Lengthen your hamstrings and open your hips
• Increase circulation and mental alertness
• Firm, tone, and stretch your entire body

Yoga is one of the great treasures of the East. It exercises the body, improves concentration, and controls the restless mind. The benefits of yoga have been so well documented that even Western skeptics have embraced it. Today some consider it a modern form of exercise, but yoga is actually an age-old science that has proven to be an extraordinary means to achieve physical and mental health.

(Running time: Approx. 50 minutes)