5 Benefits of Collagen Peptides, Including Skin and Joint Health
Collagen peptides are a popular supplement often mixed in with drinks or smoothies or included in foods like protein bars. Collagen is the main protein in the body. It is a major structural protein in connective tissue and important for keeping the skin, bones, muscles, cartilage, and tendons elastic and strong. Collagen peptides, or hydrolyzed collagen, are […]
10 Teas That Naturally Calm Anxiety and Stress
People have been using tea to calm anxiety and stress long before the science to support its use existed. However, now, there’s increasing evidence to back up the claims that certain teas can help naturally calm stress and anxiety. Some teas may be more helpful to mental health than others due to the chemical compounds […]