What Is Metabolism?
What Is Metabolism? You’ve probably heard the term “metabolism” thrown around. Some people may blame their body size on their metabolism, describing it as fast or slow. Or maybe you’ve tried to boost your metabolism through a particular diet or exercise regimen. But what exactly is your metabolism, and is there anything you can do to change it? […]
13 Fruits That Help You Lose Weight Naturally
13 Fruits That Help You Lose Weight Naturally Fruits provide a high nutritional value, and research shows that eating fruit daily can help you lose weight. Because fruits are high in fiber and water (generally 80% to 90% water), they help you feel full, making you less likely to overeat. Grapefruit, apples, avocados, and watermelon […]
5 Benefits of Collagen Peptides, Including Skin and Joint Health
Collagen peptides are a popular supplement often mixed in with drinks or smoothies or included in foods like protein bars. Collagen is the main protein in the body. It is a major structural protein in connective tissue and important for keeping the skin, bones, muscles, cartilage, and tendons elastic and strong. Collagen peptides, or hydrolyzed collagen, are […]
10 Teas That Naturally Calm Anxiety and Stress
People have been using tea to calm anxiety and stress long before the science to support its use existed. However, now, there’s increasing evidence to back up the claims that certain teas can help naturally calm stress and anxiety. Some teas may be more helpful to mental health than others due to the chemical compounds […]