Wai Lana Firming DVD

Wai Lana helps you firm and tone your body by guiding you through some of yoga’s most effective body-sculpting postures. With regular practice of this invigorating routine, you’ll enjoy a strong, flexible body, enhanced vitality, and stress reduction. Wai Lana’s Firming workout makes it easy to:

• Sculpt, firm, and tone your entire body
• Stretch and strengthen your back
• Revitalize your internal organs and systems
• Increase your energy
• Reduce stress and anxiety

End the session with Wai Lana’s soothing meditation and experience a calm, clear your mind, relief from stress, and a taste of inner happiness.

Other Fun Challenge DVDs:
Upside Down
Burn Off

“It’s no wonder yoga instructor Wai Lana has a weekly TV series viewed by millions. We have evaluated scores of yoga tapes over the years, and Wai Lana’s are by far the most beautiful and inspiring we have ever seen!”
— ELAYNE BLYTHE, Film Advisory Board President

The Fun Challenge Series requires strength and flexibility.

Level: Advanced
Running time approx. 60 min.