Wai Lana Invigorating DVD

Yoga is one of the great treasures of the East. It exercises the body, improves concentration, and controls the restless mind. The benefits of yoga have been so well documented that even Western skeptics have embraced it. Today some consider it a modern form of exercise, but yoga is actually an age-old science that has proven to be an extraordinary means to achieve physical and mental health.

Tired of feeling sluggish after exercising? Welcome to this most invigorating set of yoga. In this Invigorating workout you will:

• Oxygenate your entire body
• Learn to balance while strengthening your abdominals
• Stretch and tone your hips and groin
• Open your chest and increase your lung capacity
• Soothe and tone your central nervous system
  …and much more.

Special Features:

• Customized Personal Workout
• One Asana at a Time
• Opción de idioma español (Spanish language option)
• Fanspeak
• Quick Hints

Level: Intermediate

Running time: approx. 50 min.