Tired of feeling sluggish after exercising? Welcome to this most invigorating set of yoga.In this Invigorating workout you will:
- Oxygenate your entire body
- Learn to balance while strengthening your abdominals
- Stretch and tone your hips and groin
- Open your chest and increase your lung capacity
- Soothe and tone your central nervous system
…and much more.
Special Features:
- Customized Personal Workout
- One Asana at a Time
- Opción de idioma español (Spanish language option)
- Fanspeak
- Quick Hints
Level: Intermediate
Running time: approx. 50 min.
