Wai Lana Stamina DVD

Through this energizing yoga session you will learn and enjoy how to:

• Build strength, stamina, and determination
• Increase balance, coordination, and concentration
• Lengthen, firm, and sculpt your muscles
• Energize your entire body and relieve stress

Yoga is one of the great treasures of the East. It exercises the body, improves concentration, and controls the restless mind. The benefits of yoga have been so well documented that even Western skeptics have embraced it. Today some consider it a modern form of exercise, but yoga is actually an age-old science that has proven to be an extraordinary means to achieve physical and mental health.

(Running time: Approx. 50 minutes)