Wai Lana Strengthening DVD

This invigorating workout helps you …

• Build strong, healthy bones
• Firm your thighs and buttocks
• Strengthen and tone your abs and back
• Boost your metabolism and immune system

Yoga is one of the great treasures of the East. It exercises the body, improves concentration, and controls the restless mind. The benefits of yoga have been so well documented that even Western skeptics have embraced it. Today some consider it a modern form of exercise, but yoga is actually an age-old science that has proven to be an extraordinary means to achieve physical and mental health.

(Running time: Approx. 50 minutes)