Wai Lana Yoga for Everyone Tripack-DVD

This series makes the health-giving practice of yoga easy and accessible to all.

Tripack includes:

Flexibility DVD
This effective, uplifting routine will …

• Relieve back, shoulder, and neck tension
• Lengthen your hamstrings and open your hips
• Increase circulation and mental alertness
• Firm, tone, and stretch your entire body

Strengthening DVD
This invigorating workout helps you …

• Build strong, healthy bones
• Firm your thighs and buttocks
• Strengthen and tone your abs and back
• Boost your metabolism and immune system

Stamina DVD
Through this energizing yoga session you will …

• Build strength, stamina, and determination
• Increase balance, coordination, and concentration
• Lengthen, firm, and sculpt your muscles
• Energize your entire body and relieve stress

Yoga is one of the great treasures of the East. It exercises the body, improves concentration, and controls the restless mind. The benefits of yoga have been so well documented that even Western skeptics have embraced it. Today some consider it a modern form of exercise, but yoga is actually an age-old science that has proven to be an extraordinary means to achieve physical and mental health.